Tuesday 1/2/18

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HAPPY NEW YEAR! Let's start the New Year off with a bang! IT'S ONE REP MAX WEEK YA'LL!

Reminder! 8am, 11:30am, 4:30pm, 5:30pm, and 6:30pm classes only today (No 6am or 7am). Full schedule starts back tomorrow Wednesday 1/3/17!

1) Take 20 min to find 1rm snatch

2) DU Testing!

Scaled: Take 5-10min to find max set of du's
RX - Take up to 3 attemnts to find max set of du's

3) Tabata (6 rounds): KB Swings
Rest 1 min
Tabata (6 rounds): HS Hold
Rest 1 min
Tabata (6 rounds): Chin over pull up bar hold

  

Morgan Farris