1) Goat Work!
Take 10 min to work on a skill or lift you NEED to work on.
2) Partner WOD!
5x100m Row per athlete
Athlete 1 completes 1 round of AMRAP
Athlete 2 does static hold. Then switch.
15 KB or DB deadlifts
3 wall walks
**Non working partner does farmer's hold**
Rest 2 min then:
8 pull ups
10 Box Jumps
**non working partner does wall sit**