Sunday 3/4/18

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1) Goat Work! 

Take 10 min to work on a skill or lift you NEED to work on.

2) Partner WOD!

5x100m Row per athlete
Then:
Athlete 1 completes 1 round of AMRAP
Partner WOD!

Athlete 2 does static hold. Then switch.
AMRAP 12:
200m Row
15 KB or DB deadlifts
3 wall walks
**Non working partner does farmer's hold**

Rest 2 min then:

AMRAP 12:
200m run
8 pull ups
10 Box Jumps
**non working partner does wall sit**