Sunday 5/6/18
1) Goat Work!
Take 10 min to work on a skill or lift you NEED to work on.
2) 4 rounds:
400m run
20 jumping squats (45/35)
2 rope climbs
Rest 2:00 btwn rounds.
3) Core Cash Out!
2 Rounds:
:60 plank
30 sit ups
:15 hanging "L" hold
1) Goat Work!
Take 10 min to work on a skill or lift you NEED to work on.
2) 4 rounds:
400m run
20 jumping squats (45/35)
2 rope climbs
Rest 2:00 btwn rounds.
3) Core Cash Out!
2 Rounds:
:60 plank
30 sit ups
:15 hanging "L" hold