Thursday 6/7/18

1) Front Squat 

8RM, followed by 2 sets of 5-6 reps @ same weight

2) 4 sets of:

2 min to complete:
10 db clean
10 box step ups (Scaled: reg step ups. RX: w/ dbs 35/26. RX+ 50/35)
max rep burpees

rest 2:00 between sets

Score is total burpees.