Monday 9/10/18

1) Split Jerk (3x3)

@ 80% (add 5-10 lbs from last jerk workout)

2) 10-9-8-7-6-5-4-3-2
OHS (135/95)
c2b pull ups

3) Cash Out!

Rx
5x5-8 strict ring dips (try to turn out at top of every rep)
Rx+
5x5 weighted ring dips