Sunday 2/3/19

1) Goat Work 

Take 10-15min to work on a skill or lift you need to work on.

2) Every 3:00 for 6 sets:
200m run
2 laps (rig to rig)Farmers carry
14 V-Ups

**scale back carry length or V-up reps if not finishing by 2:30
**score is slowest round

3) ROMWOD!