Friday 8/9/19
1) Clean Grip Deadlift (5, 5, 5, 5)
2) 80 x DB Bench Press (50/35) (Rx+ 75/50)
*Every Drop - Must accumulate 0:45 second bar hang *
20 min cap
1) Clean Grip Deadlift (5, 5, 5, 5)
2) 80 x DB Bench Press (50/35) (Rx+ 75/50)
*Every Drop - Must accumulate 0:45 second bar hang *
20 min cap