Thursday 01/02/20

Back to our normal schedule today! 

1) AMRAP  6:
10 ring dips
5 hang power cleans (155/105) (rx+ 185/135)

Rest 2:00

AMRAP 6:
15 hspus
10 burpees

Rest 2:00

AMRAP 6:
15/12 cals
10 box jump overs

2) Weighted Planks 

5x:30 work/:30 rest