Wednesday 07/08/20

!) CompTrain modified at home "Battleship"
5 rounds:
10 thrusters (95/65) (sub 6/6 single db thrusters if at home)
10/10 db plank rows
30 jump lunges

2) Body Armor 

2:00 - 1:30 - 1:00 - :30
Plank
Hollow hold
Wall Squat hold