3×5 Deficit HSPU’s at the most difficult progression you can handle

Back Squats
5×3

14 Min AMRAP
2-4-6-8-10-12
Cleans
30-30-30-30-30…
DU’s

Optional Core Cashout:
3 Rounds:
:30 Forearm Plank Hold
30 Hollow Rocks
:30 Forearm Plank Hold
30 Sit Ups