1) 3 Sets of ME Chin Ups
alt w/ 3x8 Weighted Glute Bridges
Rest 2:00 Btwn Sets

2) 6 Rounds
5 HSPU's (Adv: Strict)
20 Weighted OH Walking Lunges
40 Tuck Jumps
EMOM: 5 Burpees

3) Optional (but like, you should really try it.)

Core Cashout:
120 Hollow Rocks