1) Chin Ups - 26 total reps finished as quickly as possible
(Adv: Weighted)

2) Glute Bridges

4x8

3) 400m Run
12 Burpee Box Jump Overs
12 Squat Snatches
2 Rounds

4) Core Cash Out:
6 Sets:
:10 Hollow Rock
:10 Hollow Hold
:10 Rest