1) HSPU Practice:

Scaled: 3 Wall Walks
alt with kicks to wall
RX:3 sets of max set HSPUs. Rest 2-3 min btwn sets

2) AMRAP 11:
5 Thrusters (135/95)
10 C2B Pull ups
15 Cal row

3) 4 Rounds:

8-10 KB RDLs
:45 Weighted planks