Don't forget 10am is regular class and 11am is ROMWOD! See you there! 

1) Goat Work! 

Take 15 min to work on a skill or lift you NEED to work on

2) 4 Rounds:
1 Length OH walking lunge
25 DU's
20 Push ups
15 GHD sit ups
10 C2B pull ups
5 KB squat cleans