1) Foundations! 

Handstand Walks and Handstand Holds!

Take 10-15min to work on technique with coach.

2) 5 rounds of Cindy (5 pull ups, 10, push ups, 15 air squats)
400m run
4 rounds of Cindy
400m run
3 rounds of Cindy
400m run
2 rounds of Cindy
400m run
1 round of Cindy