Join us for a workout at 10am, then stay after and stretch during our ROMWOD class at 11am! 

1) Goat Work! 

Take 15-20min to work on a skill or lift you NEED to work on.

2) 18 min AMRAP:
10/10 BB oh lunge (45/35)
12 Toes to bar
14 Burpees
1 lap broad jumps