1) Goat Work 

Take 10 minutes to work on a skill or lift you NEED to work on

2) For time:
50 double unders
30 alt db snatch (53/35)
50 double unders
30 single arm ohs (done as 5/5/5/5/5/5)
50 double unders
30 V-ups (RX+: GHD situps)

3) ROMWOD!