1) Front Squat 3x3 @ 85-87.5%

2) Comp Train "Slap Happy"

In a 5:00 window:
100 du buy in
time remaining AMRAP:
12 ohs (95/65)
9 burpee box jump overs

rest 4:00

In a 5:00 window:
100 du buy in
time remaining AMRAP:
8 ohs (115/85)
9 burpee box jump overs

rest 4:00

In a 5:00 window:
100 du buy in
time remaining AMRAP:
4 ohs (135/95)
9 burpee box jump overs