After the workout, treat yo' self with a FREE mimosa next door at Special Treats!

Comp Train's "Gut Check"-ish

Teams of 3:
*25 min time cap*

200/140 Calorie Assault Bike
... Directly into:
3 Rounds:
50 Toes to Bar
50 Alt pistols
50 Power Snatches*

Round 1 Barbell - 95/65
Round 2 Barbell - 115/85
Round 3 Barbell - 135/95