CrossFit Chapel Hill

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Saturday Squad WOD! 6/29/19

FREE Community WOD at 10:30am! All levels are welcome!

W/ a partner:
100 cal row (switch every 25 reps)
80 pull ups (switch every 20 reps)
60 wall ball shots (switch every 10 reps)
40 burpees (rep for rep)
20 synchro hspus (together)