1) Goat Work!

Take 10ish minutes to work on a skill or lift you NEED to work on.

2) EMOM 15:
Min 1: 200m run
Min 2: 15 db/kb box step overs (pair of 44/30) (rx+ pair of 50/35)
Min 3: 6/6 renegade rows (pair of 44/30) (rx+ pair of 50/35)

3) ROMWOD!