1) With a partner:

Buy in: 200 double unders

Then:
4 rounds:
30 wall balls (20/14)
30 bike cals
30 hang power snatch (95/65) (rx+ 115/80)
30 back rack lunges

Cash out: 200 double unders

2) After Party

Alt Tabata x 4 rounds:
1) Plank
2) Hollow rocks
3) Bicycles
4) Sit ups