CrossFit Chapel Hill

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Saturday Squad WOD 9/21/19

W/ a partner:
Buy in: 2000m row
Then:
4 rounds of:
6 rope climbs
12 bear complexes (135/95)
Then cash out:
2000m row

1 bear complex= 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press
Split reps as needed. One partner works at a time.