1) Clean and Jerk (4x2 @ 80%-85%)

At home:
4 sets of:
10/10 single db Squat clean and split jerk
or 12 double db squat clean and split jerk

2) 4 rounds:
45 DUs
30 wall balls (20/14)
15 lateral burpees over bar
Rest :90

Scaling
- Double Under: 2x Single Unders or :30 of Attempts