1) Comptrain “Big Clean Complex”

6 Sets:

H.Hang Squat clean– Hang Squat clean – Full Squat Clean – PushPress
H.Hang Sqt – Hang Sqt – Full Sqt – Push Jerk
H.Hang Sqt – Hang Sqt – Full Sqt – Split Jerk

2) After Party!

Max Effort (for today) 1-Mile Run