1) Goat Work!  

Take 10 min to work on a skill or lift you NEED to work on.

2) 4 rounds:
400m run
20 jumping squats (45/35)
2 rope climbs

Rest 2:00 btwn rounds.

3) Core Cash Out!  

2 Rounds:
:60 plank
30 sit ups
:15 hanging "L" hold