1) 6 Rounds (1:30 rest in between):
1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch + 1 OHS (no dropping)

2) AMRAP 12:
30 du's
10 burpees
3 bar mu's (scale: 9 c2b)

3) Core Cash Out 

3 rounds:
10 reverse crunches
15 hollow rocks