Monday 5/7/18
1) 6 Rounds (1:30 rest in between):
1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch + 1 OHS (no dropping)
2) AMRAP 12:
30 du's
10 burpees
3 bar mu's (scale: 9 c2b)
3) Core Cash Out
3 rounds:
10 reverse crunches
15 hollow rocks
1) 6 Rounds (1:30 rest in between):
1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch + 1 OHS (no dropping)
2) AMRAP 12:
30 du's
10 burpees
3 bar mu's (scale: 9 c2b)
3) Core Cash Out
3 rounds:
10 reverse crunches
15 hollow rocks