Wednesday 12/27/17!

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REMINDER! NO 6:30pm classes this week! 

CFCH Holiday Schedule! 

Wed 12/27-Fri 12/29 - 6am, 8am, 11:30am, 4:30pm, 5:30pm, NO 6:30pms those days
Sat 12/30 - 9am, 10am
Sun 12/31-Mon 1/1 - Closed!

In town for the holiday? Drop in with us! $15 for a drop in and $25 for a drop in with a t-shirt! 

 

And now for your Wednesday workout!

1) Back Squats - Dynamic

8x3 @ 80% Focus on moving the bar out of the hole as fast
as possible. Rest :90 btwn sets

2) AMRAP 14:
20/15 cal row
8 Deadlifts (225/155)
6 Ring Dips

3) 3 Rounds:
20 Ab mat sit ups
10 Reverse hyper extensions on GHD