t’s De Load Week!! After all that one rep maxing last week, it’s time to recover a bit. Let’t take a week (just one) to train slightly lighter, maybe workout a little less, and generally ease things up before we bump them back up next week for our new strength cycle!

Here is your Monday WOD!

2 Jerks

Take 10 min to work on DU technique

10-8-6-4-2 Thrusters
2-4-6-8-10 MU’s (scale: 1 ring dip per MU)
30-30-30-30-30 DU’s

Alex Pomer