t’s De Load Week!! After all that one rep maxing last week, it’s time to recover a bit. Let’t take a week (just one) to train slightly lighter, maybe workout a little less, and generally ease things up before we bump them back up next week for our new strength cycle!
Here is your Monday WOD!
Take 10 min to work on DU technique
2-4-6-8-10 MU’s (scale: 1 ring dip per MU)