1)Take 5 min to establish Max set of UB DU's
**RECORD YOUR SCORE** We will re-test in a few weeks
2)OH Press
3x10
3) 20 Hang Cleans
15 Toes to Bar
10 Push Ups
50 DU's
15 Hang Cleans
15 Toes to Bar
15 Push Ups
50 DU's
10 Hang Cleans
15 Toes to Bar
20 Push Ups
50 DU's