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CrossFit Chapel Hill

About
Learn More
Testimonials
Reach Out
Home
About
Schedule
Coaches
Blog
Contact
June 18, 2017
Morgan Farris

6/19/17

June 18, 2017
Morgan Farris

1)Take 5 min to establish Max set of UB DU's

**RECORD YOUR SCORE** We will re-test in a few weeks

2)OH Press

3x10

3) 20 Hang Cleans
15 Toes to Bar
10 Push Ups
50 DU's

15 Hang Cleans
15 Toes to Bar
15 Push Ups
50 DU's

10 Hang Cleans
15 Toes to Bar
20 Push Ups
50 DU's

June 18, 2017
Morgan Farris

Morgan Farris

6/20/17
6/17/17

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