6/2/17

12 Barbell Curls
12 Barbell Skull Crushers
10/10 Single arm DB Bent Over Row (Lawn Mowers)
8 DB Curl & Strict Press
1-2 Rope Climbs
5 Rounds

 
:20 Single KB Front Rack Lunges (L)
:10 Rest
:20 Burpees
:10 Rest
:20 Single KB Front Rack Lunges (R)
:10 Rest
:20 Burpees
:10 Rest

4 Rounds

*KB Held in Front rack on one side, hand below chin, other hand not touching body.
NOT a goblet hold*

Optional Core Cashout:
Weighted Plank (HEAVY) 3x:30