About
Learn More
Testimonials
Reach Out
Home
About
Schedule
Coaches
Blog
Contact

CrossFit Chapel Hill

About
Learn More
Testimonials
Reach Out
Home
About
Schedule
Coaches
Blog
Contact
June 27, 2017
Morgan Farris

6/28/17

June 27, 2017
Morgan Farris

1) Tabata - 6 Rounds Each:
Strict T2B
Kipping T2B

2) 2 Jerk Dips + 1 Jerk

5 Sets

3) 500m Row
10 Thrusters (135#/95#)

4 Rounds

June 27, 2017
Morgan Farris

Morgan Farris

6/29/17
6/27/17

Get news and updates

Thank you!
Back to Top
Contact
Directions
Blog
Programs
Wodify
Programs
Resources
Nutrition
Supplementation
Travel WODs
CrossFit Opens
House Rules
CrossFit Journal: The Performance-Based Lifestyle Resource