7/24/17

1) HS Walk Drills:

Every :30 for 4 Rounds:
3 Teeter Totters

Then:
Every :30 for 4 Rounds: 
Kick To Wall hold for remaining time (Adv: Kick to HS) (Scale: Wall Walk Hold)

2) OH Press

5x3 Heavier than last week

3) AMRAP 14:
10-20-30-40...
Jumping Lunges
AKB Swings
Cal Row

Morgan Farris