Saturday Team WOD! 1/13/18


If you're free Saturday, come watch Haley, Coach Cameron, Erin H., Emily, Mike and Morgan compete at the War of the WODs competition at the Greensboro Coliseum. It will probably last most of the day, so come out when you can and let us sob on your shoulder...I mean give us a hug and tell us everything will be okay.. I mean cheer us on. And maybe bring snacks. 

Here is your Saturday Team WOD! 

1) 5 Rounds:
6-8 Ring Dips
alt w/
5/5 Bulgarian split squats

2) 30 min AMRAP:
w/ partner

100 push ups
30 snatches (135/95)
300 du's
20 snatches
2000m row
10 snatches