Tuesday 1/23/18

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1) Back Squat

4x8

2) 3:00 to complete:
20 Pistols (scale: 12)
15 HSPUs
Max Bar MUs (scale: c2bs)

3:00 to complete:
20 Pistols (scale: 12)
15 HSPUs
Max C2Bs

3:00 to complete:
20 Pistols (scale: 12)
15 HSPUs
Max Pull ups

3) Core cash out:

1 min plank
40 Sit ups
1 min plank
30 sit ups
1 min plank
20 sit ups
1 min plank

Morgan Farris