Thursday 1/25/18

1) 3 Position Cleans (5 Rounds)

3 Position Clean (squat clean + hang squat clean from low hang + hang squat clean from high hang)

2) AMRAP 5:
10 OHS (95/65)
10 Box jump overs

rest 3:00

AMRAP 5:
15 Deadlifts (135/95)
10 Bar facing burpees

rest 3:00

AMRAP 2:
Max rep burpee box overs

3) Core Cash Out 

3 rounds:
10/10 Lying side bends
10/10 Standing side bends w/kb