Monday 1/29/18

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Happy Monday! Looking forward to another great week of workouts! Reminder that Wednesday is the LAST day to get 15% off your first full month of membership! Don't miss out on this great deal while it lasts! 

And now for your Monday WOD! 

1) Barbell Cycling

EMOM 6:
5 Power Snatches @ 50%

Rest 3:00 Then:

EMOM 6:
5 Power Clean and Jerk @ 60%

2) CrossFit Games Open 17.5:

10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders