Thursday 10/11/18

1) For time:
20 mu's (rx+ 30) (scale: 30 pull ups + 30 dips)

2) Alt EMOM 21:

Min 1: 2 laps Farmer's Carry (70/53) (Rx+ 100/70)
Min 2: 12 BB Rollout
Min 3: 16 HR Push ups (scale: 10)