ONE REP MAX WEEK - Part 2!

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Cheers to Part 2 of testing week! We’ll be finishing our 1 rep maxes on Monday and Tuesday, then heading into a de-load for the rest of the week until our new cycle begins next Monday. It was pretty dang amazing to watch everyone PR-ing last week. We had people increasing their split jerks by 5-25lbs, their cleans by 5-10lbs, and :30-2:00 shaved off on the 2 mile times. Let’s keep the momentum going and hit some high numbers Monday and Tuesday!

1) Snatch 1rm

2) 6 Rounds:
5 hspus
10 ohs (95/65)
10 c2b pull ups
20 du's
15/12 cal bike or 20/15 cal row

**16 min cap**