Friday 10/26/18

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1) Deadlift
5@65%
5@75%
max reps (5+)@85%*
back off set: max reps @65%

*report this max weight set in Wodify

2) "Bench Press Party"
EMOM complete 1 rep of bench press
Men starting at 95 (Rx+ 135) (scaled 45)
Women starting at 65 (Rx+ 95) (scaled 35)
*Men — for the first 9 minutes increase by 10 pounds per minute
(up to 225 pounds).  Then increase 5 pounds per minute until you cannot
safely complete the single rep.
Women — increase 5 pounds per minute from the start of the wod