Thursday 11/1/18


1) Hang Clean (4x3@75%)

Note: Focus on pulling yourself under the bar as soon as you hit full extension.
These percentages are only guidelines and may vary based on your technique.

2) 10 rounds:
Every :90:
2 wall walks
12/10 cal row
15 box jumps
@15 min mark - max wall walks in 2 minutes

**Score is total wall walks**

Morgan Farris