Sunday 11/11/18

1) Goat Work 

Pick one thing to get better at and work on it for 10-15min

2) AMRAP 10:
1000m Run
40 sumo DLHP (95/65) (rx+135/95)
max rep pistols in remaining time (rx+ holding 53/35 kb)

**Scaled 30 sumo dlhp reps

3) ROMWOD!