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CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Tuesday 11/13/18

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1) Front Squat (4x1@85%)

2) 10 down to 1 bar facing burpees
3 power cleans between sets of burpees (145/100)(Rx+ 185/125)

3) Cash Out

3x33 hollow rocks
Scaled: 22
Rx+ 44

Morgan FarrisNovember 12, 2018
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Wednesday 11/14/18

Morgan FarrisNovember 13, 2018
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November Athletes of the Month!!!

Morgan FarrisNovember 12, 2018
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am