Thursday 12/13/18

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1) Clean Complex 

5 Sets:
1 Clean + 2 Front Squat + 3 ThrustersWork at 60% of 1RM Clean & Jerk, must complete 4/5 attempts to increase weight next week

2) For time:
40 american swings (53/35) (rx+70/53)
30 box jump overs
20 bar mu's (scale: 20 pull ups + 20 dips)

Morgan Farris