Sunday 12/30/18

1) Goat Work 

Pick a skill or lift to get better at and work on it for 10 minutes!

2) Cash in: 500m row

*When everyone is finished, start next part together. *

3 rounds:
:45 on/:15 off:
KB swings
Sit ups
Wall Balls
Burpees

1 min rest btwn rounds

3) ROMWOD