Thursday 12/6/18

1) Teams of 2:
AMRAP 20:
3 kb swings, 3 box jump overs, 3 goblet squats
6 kb swings, 6 box jump overs, 6 goblet squats
9 kb swings, 9 box jump overs, 9 goblet squats
12/12/12, 15/15/15, etc

KB 53/35
Bx Jump overs 24/20

Teammates alternate full rounds. Partner 1 completes 3/3/3, then Partner 2 completes 3/3/3.
Partner 1 completes 6/6/6, then Partner 2 completes 6/6/6, etc. Continue going up by 3's each
round until 20 minute cap.

2) Cash Out!  

Tabata 4 rounds (2 min)
L Side Plank
Tabata 4 rounds (2 min)
R Side Plank
Tabata 2 rounds (1 min)
L Side Plank Hip Taps
Tabata 2 rounds (1 min)
R Side Plank Hip Taps