Sunday 2/18/18

10am regular CrossFit class, then get flexy at our 11am ROMWOD class!

1) Goat Practice 

Take 15 min to work on a skill or lift you NEED to work on

2) AMRAP 20:

50 overhead walking lunges
40 sit ups
30 russian swings
20/20 mountain climbers
10 HSPUs