Friday 2/9/18

27845700_10211042951659502_546150544_o.jpg

1) Handstand Push ups 

12 Reps, Rest 1:10
11 Reps, Rest 1:00
10 Reps, Rest :50
9 Reps, Rest :40
8 Reps, Rest :30
7 Reps
Scaled: elevated pushups or hardest progression
Rx: HSPUs
Rx+: Strict HSPU

2) 4 Rounds:
600m Run
4 Stone to hips into
:20 static hold w/ stone at belly (only after last rep)

**Scale to 30# WB - 4 wb over shoulder then :30 hold.

3) Extra Work (if time) 

3 rounds:
:45 on/:15 off
Toe taps on wb
Russian twists w/ wb