Guess what time it is?? ONE REP MAX TIME! Time to test out all the skills and lifts we've been working so hard on the past 5 weeks. Also - how has it already been 5 weeks?
1) Overhead Squat (Take 25min to find 1rm OHS)
2) Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
(scaled: 1 pullup + 1 dip per MU rep)
3) Core Cash Out
3 rounds:
:60 Plank
15/15 Side Hip taps