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CrossFit Chapel Hill

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March 25, 2018
Morgan Farris

ONE REP MAX WEEK!

March 25, 2018
Morgan Farris
29633040_10211397794210344_316181172_o.jpg

Guess what time it is?? ONE REP MAX TIME! Time to test out all the skills and lifts we've been working so hard on the past 5 weeks. Also - how has it already been 5 weeks? 

1) Overhead Squat (Take 25min to find 1rm OHS)

2) Amanda (Time)

9-7-5  
Muscle-ups  
Snatch, 135#/95#

(scaled: 1 pullup + 1 dip per MU rep)

3) Core Cash Out 

3 rounds:
:60 Plank
15/15 Side Hip taps

March 25, 2018
Morgan Farris

Morgan Farris

Tuesday 3/27/18
Sunday 3/25/18

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